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Knee pain is the #1 reason runners walk into PT. Here's what's usually going on, how to tell normal soreness from a real injury, three quick self-tests, and when to stop guessing and get it looked at.

If you’re dealing with pain, an injury, or something that just doesn’t feel right, you’ve probably asked yourself: “Do I really need physical therapy - or will this go away on its own?” At Legend Physical Therapy & Performance , this is one of the most common questions we hear. And the honest answer is: --> Sometimes yes. Sometimes no. The key is knowing when physical therapy actually helps - and when waiting it out can delay recovery or make things worse.. Physical therapis